Beef Burgers With No Trans Fat
Making a healthy conclusion when it comes to fast-food restaurants can be difficult. Fast nutrient is notoriously loftier-fat, high-calorie, and greasy—and burgers, a drive-thru staple, are no different. That existence said, not all burgers are terrible for you. According to dietitian nutritionists, at that place are really thirteen orders that meet the requirements to be the healthiest fast food burgers.
"When I look at what defines a healthy burger, as a dietitian and culinary student, I consider nutrition, season, appearance and if information technology actually makes me experience satisfied," says Amber Pankonin MS, RD, LMNT, registered dietitian and owner of Stirlist. "When because diet, I expect at calories from fat, carbohydrates, and protein, and I as well consider sodium content."
We asked three dietitians for their elevation picks of the healthiest fast food burgers you should club at your next finish at your favorite fast-nutrient restaurant.
1. Burger Rex'southward Whopper Jr.
Per burger: 310 calories, 18 g fat (5 g saturated fat), 390 mg sodium, 27 chiliad carbs (1 fiber, 7 g sugar) 13 yard poly peptide
"It doesn't experience like I'm depriving myself at all when choosing this burger," says Pankonin. "I dear the flavor and the addition of fresh tomatoes, lettuce, and onion. The amount of sodium is corking for a fast-food burger." If y'all're watching your salt intake, you might want to check out other dietitian-approved low-sodium fast food orders.
2. In-and-Out Hamburger w/ Onion Protein Manner (Bun replaced with lettuce)
Per burger: 240 calories, 17 g fatty (4 thou saturated fatty), 370 mg sodium, 11g carbs (3 fiber, seven g sugar) 13 g poly peptide
"In-N-Out has an easy menu to cull from with salubrious options for all unlike burger types. I similar this burger because you don't feel guilty with carbohydrates from the buns," says Jonathan Valdez, owner of Genki Nutrition and media spokesperson for New York Land University of Nutrition and Dietetics. "It's a big serving size, simply yous don't have to worry about the amount of sodium and cholesterol intake than other comparable sized burgers."
iii. Jack in the Box Hamburger
Per burger: 280 calories, 11 g fat (4 g saturated fatty), 680 mg sodium, 32 chiliad carbs (one cobweb, five g sugar), fourteen g protein
"This burger packs fourteen grand of protein," says Tony Castillo, MS, RDN, LD, registered dietitian nutritionist and diet consultant for RSP Diet.
4. Wendy's Jr. Cheeseburger Deluxe
Per burger: 340 calories, 30 g fat (7 thousand saturated fat), 610 mg sodium, 27g carbs (one cobweb, 6 g saccharide), xv chiliad protein
"This burger is really like to BK'southward Whopper Jr, but it does accept a piffling more sodium," says Pankonin. "Overall, very satisfying and tastes great."
5. McDonald's Hamburger
Per burger: 250 calories, 9 g fat (iii grand saturated fatty), 480 mg sodium, 31g carbs (ane fiber, half dozen g sugar) 12 g poly peptide
Coming from the same eating place that coined the supersize, it's almost surprising that McDonald's tin rank on a listing of the healthiest fast nutrient burgers. "This burger only has 9 g of fatty and 12 g of protein," says Castillo. "You could add a side salad to this meal to round it out." For more ideas of what you shouldn't necessarily society at the Golden Arches, check out our listing of the worst menu items at McDonald'southward.
6. Culver's Original Butterburger (Single)
Per burger: 390 calories, 17 g fat (7 m saturated fat), 480 mg sodium, 38g carbs (one cobweb, 6 g sugar) 20 g protein
"The original butter burger not just looks visually appealing, merely it is super satisfying," says Pankonin. "I likewise capeesh Culver'southward commitment to sustainability and that the burger comes from 100 percent ground beef."
seven. Steak 'n' Shake Single Steakburger
Per burger: 320 calories, 14 thousand fat (5 g saturated fat), 830 mg sodium, 32 g carbs (3 g fiber, 6 g sugar), 15 one thousand protein
"For a burger, this is a lower calorie option," says Valdez. "It'southward virtually to the 20 grams of poly peptide for a meal, which should exist a goal."
viii. BurgerFi Burger (Single)
Per burger: 521 calories, 27 g fatty (ten grand saturated fat), 685 mg sodium, 44 g carbs (1 fiber, 9 grand sugar) 24 m protein
"This burger tastes amazing and is incredibly filling. This might be a little higher in calories compared to the others, just I like that when I consume it, I experience completely satisfied," says Pankonin. "However, I too honey the fact that I can [cut carbs and] social club this 'green style' which eliminates the bun and replaces it with fresh, well-baked lettuce. Although the diet facts aren't available with green style, I'm guessing that would easily reduce the calories and sodium making information technology a 300 calorie burger with 500 mg (or less) of sodium."
9. Sonic Junior Burger
Per burger: 330 calories, sixteen g fat (4.five chiliad saturated fat), 610 mg sodium, 32g carbs (ii fiber, five g saccharide) 15 g poly peptide
"This burger has 15g of protein and you lot can enquire for extra veggies!" says Castillo.
ten. White Castle Original Slider
Per burger: 140 calories, 7 g fat (2.five chiliad saturated fatty), 380 mg sodium, 16 yard carbs (1 cobweb, 2 yard sugar) 6 g protein
"This serving size is the smallest compared to about burgers, but provides a quick bite and you don't feel guilty about eating another if y'all want (no i really eats merely one slider)," says Valdez. "The combo meal comes with four original sliders, small fries, and a drink that can exist shared with a friend, and doesn't injure your wallet."
11. Freddy's Single Steakburger California Way Without Cheese
Per burger: 450 calories, 22 g fat (eight thou saturated fat), 490 mg sodium, 35 g carbs (i fiber, 7 one thousand sugar), 26 g protein
"This burger might take a few more calories, but it's the healthiest burger option at Freddy'south when you consider calories and sodium," says Pankonin. "At that place is no demand to order any side items when ordering this burger because information technology will make you feel extremely satisfied."
12. Wendy'southward Jr. Hamburger
Per burger: 250 calories, eleven m fat (4 g saturated fat), 420 mg sodium, 25 thousand carbs (1 fiber, 5 one thousand sugar) 13 g protein
"This burger is flavor-packed and hefty, even if information technology is a 'Jr.' burger," says Valdez. "This hamburger is bigger, has fewer calories, and more protein than the leading competitor apparently hamburger at Mcdonald'due south. And it's the best bang for your buck."
13. Five Guys Hamburger (one-half bun, lettuce, tomato, grilled mushrooms, jalapeño, no condiments)
Per burger: 436 calories, 21.5 g fat (nine.75 m sat. fat), 276 mg sodium, 23.five g carbs, (ane chiliad fiber, 6 g sugar), 14.5 g protein
For the number of calories and poly peptide in this big burger, information technology will evangelize "a college satiety level than their other burger counterparts," says Valdez. "I chose this without having condiments, which can have subconscious sodium, but replaced it with other flavors like a mushroom which tin be meat-like, jalapeños for a picayune spice, and a fresh taste with lettuce and tomatoes. And I cut the bun to simply half to have some carbohydrates every bit it is the main source of free energy, but not too heavy on the total carbohydrate component—the perfect balance."
Source: https://www.yahoo.com/lifestyle/13-healthiest-fast-food-burgers-171232360.html
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